Self-Compassion as a Planning Skill, Not a Soft Extra
Self-Compassion as a Planning Skill, Not a Soft Extra Last January I bought a paper planner with a green cover and seven blank columns per week. I f…
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Coding with ADHD: I lose 20 minutes re-reading my own code after every break — so I built a tool that hands me the first line
I'm a developer with ADHD. Every time I close a tab, restarting my own code costs me twenty minutes — so I built a tool that hands me the first line…
The Planning Fallacy: Why You Always Run Out of Time (And How to Fix It)
You've done this a hundred times. You look at your to-do list and think, "I can knock this out before lunch." Three tasks. Each one seems straightfo…