Self-Compassion as a Planning Skill, Not a Soft Extra
Self-Compassion as a Planning Skill, Not a Soft Extra Last January I bought a paper planner with a green cover and seven blank columns per week. I f…
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My AI harness is an external executive function
I built an AI setup to save money on tokens. It turned into the memory and focus my ADHD brain is missing. TL;DR: A messy AI agent wastes money. A m…
The ADHD Developer's Guide to CLAUDE.md
I reopened a file I had already fixed that morning. Not metaphorically. I literally re-fixed a bug I had closed four hours earlier, because between…