Self-Compassion as a Planning Skill, Not a Soft Extra
Self-Compassion as a Planning Skill, Not a Soft Extra Last January I bought a paper planner with a green cover and seven blank columns per week. I f…
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Why 'Do It for Future You' Fails When You Have ADHD
Why "Do It for Future You" Fails When You Have ADHD The planner lasted eleven days. It was a beautiful planner. Linen cover, dot grid, a column for…
ADHD Paralysis: Why You Freeze When There's Too Much to Do (And How to Break Out of It)
You have twelve things to do. You know what they are. You know they matter. And yet you are sitting on the couch, staring at your phone, feeling the…
Devlog: Performance Optimization Lessons from ADHD App Beta Testing
TL;DR: The biggest performance and reliability work was not a fancy animation pass. It was fixing the task recommendation pipeline: removing non-tra…
The Planning Fallacy: Why You Always Run Out of Time (And How to Fix It)
You've done this a hundred times. You look at your to-do list and think, "I can knock this out before lunch." Three tasks. Each one seems straightfo…