ADHD Waiting Mode — Why One 3 PM Appointment Ruins Your Whole Day
You have one appointment today. It is at 3 PM. It will take an hour. It is now 9:30 AM, and you have already decided - not consciously, but somewhere …
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Why Context Switching Destroyes Your Productivity (And How to Fix It)
You are in the middle of a report. Your phone buzzes. You glance at it. Just a Slack message, but you answer it real quick. Then you check email. Then…
ADHD Paralysis: Why You Freeze When There's Too Much to Do (And How to Break Out of It)
You have twelve things to do. You know what they are. You know they matter. And yet you are sitting on the couch, staring at your phone, feeling the g…
Devlog: Performance Optimization Lessons from ADHD App Beta Testing
TL;DR: The biggest performance and reliability work was not a fancy animation pass. It was fixing the task recommendation pipeline: removing non-trans…
How I Use AI as an Executive Function Prosthetic
For years I thought I had a discipline problem. I had shipped code, finished a degree, built things, and still the dominant private feeling was that I…
5 Claude Code Skills Every ADHD Developer Needs
I have built 114 Claude Code skills. Most of them are engineering plumbing. But five of them exist for one reason only: my executive function has spec…
The ADHD Developer's Guide to CLAUDE.md
I reopened a file I had already fixed that morning. Not metaphorically. I literally re-fixed a bug I had closed four hours earlier, because between th…
The Planning Fallacy: Why You Always Run Out of Time (And How to Fix It)
You've done this a hundred times. You look at your to-do list and think, "I can knock this out before lunch." Three tasks. Each one seems straightforw…