Simple Healthy Habits for People Who Work at a Computer
No matter if you are a developer, designer, writer, student, office worker, freelance worker, or home worker, it becomes hard to develop healthy hab…
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How to Detect Overtraining Before It Hits: Analyzing HRV with Python and Isolation Forests 🏃♂️📉
We’ve all been there: you're crushing your workouts, feeling like a beast, and then suddenly— bam . You can’t get out of bed, your resting heart rat…
Build a Typed Training Data Client in TypeScript with intervals-icu
If your training dashboard starts as one HTTP request and grows into athletes, activities, wellness, workouts, gear, and performance data, a hand-wr…
I Fixed My Sleep by Breaking Every Rule I Was Told to Follow
For years I thought I was bad at sleeping. Turns out I was just following advice that didn't fit my life. You've read the lists. No screens an hour…
Logging workouts is solved. I'm building what comes after.
Every workout tracker I've tried has the same limitation: it records what you did, but it doesn't tell you what's going wrong. You finish a workout,…
Caffeine Is the Most Effective Legal Ergogenic. Pre-Workouts Bury This Under $30 of Filler.
Caffeine is the single most-researched performance-enhancing substance in sports science. It's also the primary reason pre-workout supplements actua…
Elevate Your Living Space with Data-Driven Interior Design
Most devs spend all day fixing broken layouts in the browser. Why not fix the one in your actual office? I started treating my desk setup like a ref…
Free exercise data for your fitness app (JSON + images, EN/DE/ES)
For all vibecoders in here! If you've ever started building a fitness app, you hit the same wall I did: where do I get the exercise data? Names, tar…
I compared 3 paid TDEE calculators against a free one
I spent an afternoon researching TDEE calculators. Here is what I found: MacroFactor : $71.99/year. And you need to log every meal for 3 weeks befor…