A Baby Growth Percentile Calculator Using WHO and CDC Reference Data
New parents obsess over percentile numbers. I get it. I built a tool that plots your baby measurements against official WHO and CDC growth standards. …
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New parents obsess over percentile numbers. I get it. I built a tool that plots your baby measurements against official WHO and CDC growth standards. …
Caffeine is the single most-researched performance-enhancing substance in sports science. It's also the primary reason pre-workout supplements actuall…
Most devs spend all day fixing broken layouts in the browser. Why not fix the one in your actual office? I started treating my desk setup like a refac…
I spent an afternoon researching TDEE calculators. Here is what I found: MacroFactor : $71.99/year. And you need to log every meal for 3 weeks before …
Every developer I know has built at least one "productivity" side project for themselves. Mine was a water reminder app. Sounds trivial. It was more i…
As a developer who started lifting seriously two years ago, I kept running into the same problem: to understand my body composition, I needed to visit…
As part of my volunteering with AbilityNet , I recently attended a training session on motor neurone disease (MND) — and it quietly shifted how I thin…
The problem nobody is measuring Non-Exercise Activity Thermogenesis — NEAT — is the energy your body burns doing everything that isn't deliberate exer…
The 20-20-20 rule is a simple habit recommended by optometrists to reduce eye strain: Every 20 minutes, look at something 20 feet away for 20 seconds.…