The Art of Doing Less — What OneZen Taught Me About Minimalist Product Design
The wellness app industry has a problem. Open any meditation app and you'll find streaks, badges, leaderboards, daily challenges, push notifications, …
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How to stop overthinking at night
It is 11pm, or 2am, and your body is finally still. The lights are off, the day is done, and that is exactly when your mind picks up the megaphone. Th…
От философии к монетизации: как медитация постепенно превращалась в ментальный фастфуд
Недавно коллега рассказал о тренинге по осознанности, который проводили у них в компании. Переговорная, коуч с сертификатом MBSR, все расселись по кру…
Mivo’s new app takes a mindful approach to managing screen time
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time. Instead of tackling this …