I Built a Free Body Calculator That Shows All Your Numbers in One Report
As a developer who started lifting seriously two years ago, I kept running into the same problem: to understand my body composition, I needed to visit…
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What I Learned About MND, Voice Banking, and Why Assistive Tech Is Personal
As part of my volunteering with AbilityNet , I recently attended a training session on motor neurone disease (MND) — and it quietly shifted how I thin…
We built a leg-fidget counter. Here's what that actually took.
The problem nobody is measuring Non-Exercise Activity Thermogenesis — NEAT — is the energy your body burns doing everything that isn't deliberate exer…
I Built a Smarter 20-20-20 App Because Every Other One Annoyed Me
The 20-20-20 rule is a simple habit recommended by optometrists to reduce eye strain: Every 20 minutes, look at something 20 feet away for 20 seconds.…